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NEW CLINICAL STUDY : A few cents of daily magnesium is an effective and safe alternative to dangerous and relatively ineffective pharmaceutical antidepressants.

Magnesium in foods

Excerpt:  Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in the U.S. every year, and 350 million believed affected worldwide.  Conventional medicine considers antidepressant drugs first-line treatments to the tune of 16 billion dollars in global sales by 2023.  Despite their widespread use, these drugs are fraught with a battery of serious side effects, including suicidal ideation and completion -- the last two things you would hope to see in a condition that already has suicidality as a co-morbidity.  For this reason alone, natural, safe, and effective alternatives are needed more than ever before.

Not only does magnesium help depression, it provides relief for fibromyalgia, atrial fibrillation, diabetes, PMS and migraines.  Topical magnesium is a great pain reliever for sore muscles and aching joints (try our bestselling magnesium cream at!)  Read full GreenMed report here and see clinical trial here.



Lots of people are watching this video ... listen to the very odd thing said by molecular biologist Marco Ruggiero, MD, PhD, at 1:13:  "Now we can transfer the information from the microbial DNA to the human DNA, and in so doing we can train, so to speak, the microbes to withstand whatever extreme condition they're exposed to, including this new technology, and then we can train them to transfer this resilience of theirs to our DNA."

This is known as genetic modification.




Writes Dr. David Brownstein, of iodine fame:  Did you know that we have a US Navy warship, The USS Fort McHenry, that is currently quarantined in the Persian Gulf for…an outbreak of mumps in fully vaccinated US sailors.  Where is the outrage over a quarantined US Naval vessel?  Forget the outrage, where are the MSM articles about the fraud and failure of the mumps portion of the MMR vaccine?  If the FDA, HHS, CDC and the US Congress were truly working for us, there would have been Congressional hearings about the safety and efficacy of the MMR vaccine and the MMR vaccine would have been recalled. 

USS Fort McHenry


As Dr. Brownstein points out, these are adult Navy sailors, all vaccinated.  Business Insider tries to pretend this is a very rare virus, but mumps is not rare.  Mumps is a swelling of the parotid or salivary glands; the Bus Insider post calls it parotitis, as though this is something different from mumps, and so rare!  Read Dr. Brownstein's post here.



Yoga outdoors


Get bright light exposure (natural sun and daylight!) between 8 a.m. and noon and your weight-control chances are much better.  From Northwestern University School of Medicine:  "The threshold for the link between light exposure and lower BMI was 500 lux, a measure of the amount and power of light. A room lit by a reading lamp and a TV might be 50 lux, an overcast day might be 1,000 lux, direct sunlight might be between 32,000 and 100,000 lux, experts say.

"That exposure could come from many sources, including morning light through the windows of a car or a lunchtime walk outside, Zee said. At the same time, it’s important to avoid brighter light later in the day or at night, which has been linked to increased obesity."

Read full report here.