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How aware are you of chemtrails?

We sit too much and complain that we can't exercise because we can't get to the gym.  Here's something you can do at home; break up your time at the computer by getting on the floor and doing these Plank Variations!  No excuses -- easy peasy even for beginners (start with the first two if that's all you can do), and add in the others.  Stand straighter, build up your back, feel better about being sedentary if that's how you have to make a living!  Watch and memorize: